Low Cal Brownies - Noa & Co

Low Cal Brownies

Makes 8 brownies
150cal per brownie (with frosting) - 110cal without

Ingredients:

2 bananas
1/4 cup natural peanut butter
3 tbsp cocoa powder
1 tbsp maple syrup
3 tbsp Noa & Co chocolate protein powder
1/2 tsp baking powder
30-40ml cold black coffee
15g dark choc chips

 

Method:

Pre heat oven to 180°C
Mash the banana
Then add all the remaking ingredients except the choc chips - only fold them into the batter once well combined.
Pour batter into a small rectangular or square baking dish and bake for 15-20min until cooked on top.
Allow to cook fully before frosting. Store in the fridge for an extra moist brownie.

Frosting:
Simple blend about 109g tofu with 1 tsp maple syrup, @pb2southafrica and instant coffee with a splash of almond milk. Keep blending until glossy and smooth.

 

Older Post Newer Post

Recipes

RSS
Brownie Tofu Mousse - Noa & Co

Brownie Tofu Mousse

By Mandy du Plessis

Ingredients: 1/4 brownie pieces / granola / oreos200g plain tofu3-6 tbsp maple syrup (depending on preference)4 tbsp cocoa or cacao powder1/4 cup natural peanut butter1...

Read more
Doughnuts - Noa & Co

Doughnuts

By Mandy du Plessis

Makes 12 Ingredients: 1.5 cups oat flour (store bought works better than homemade)1 tbsp Noa & Co protein powder (optional but delicious)2 tbsp @pb2southafrica powder (also...

Read more